The Sessions

MAT, Pilates Basic/intermediate level 
Floor based workout encompassing a wide range of motion from standing to lying often utilizing small weights, barrels, spine corrector, flex bands, Triad™ and Magic Circles™.

GYROKINESIS
A 60 minute or 90 minute format of undulating, rhythmic, breath co- ordinated movements that begin seated on a small bench. Exercises are fluid, exhilarating and fun. 

TOWER Intermediate level MAT with integrated Spring work on Studio Wall Unit

REFORMER Trio at basic/intermediate level.

Rates

Single $25. Monthly series of 5 $100.

Private training in Pilates apparatus and Gyrotonic® by appointment $70.
     8 week series of 5 $300.
For a current schedule of classes, book a private lesson or more information call or contact us by email.

Studios observe a 24 hour cancellation policy and series classes and appointments may be made up at either location.  Credit cards accepted.